THE ELITE PERFORMANCE RECOVERY SUITE

Yes. All guests are required to take a full shower before every cold plunge session and sauna session. This ensures the water remains clean, sanitary, and safe for everyone. Guests will be required to use the in-house shower.

We recommend bringing three full-size bath towels (no hand towels):

• 1 towel for the ice bath
• 1 towel for the sauna
• 1 towel for your pre-session shower
• 
  

If you forget, towels are available for rent for $10 each.

No. Shoes are not permitted in the recovery space to maintain cleanliness and preserve the environment.
We recommend bringing slides to wear in between modalities.

Yes. We strongly recommend bringing water or an electrolyte drink to stay hydrated during your recovery session, especially with heat and cold exposure. Drinks are not permitted in the sauna.

Yes. Every guest must complete a waiver prior to using any recovery service. This must be filled out before your first session and renewed as required.

Swimsuits or athletic wear that can get wet is ideal for the cold plunge and compression therapy. Dry, comfortable clothing is recommended for red light and breathwork sessions. We don't recommend swimwear with any metal in the sauna as that will get hot. Jewelry will also get hot in the sauna.

Absolutely. Our recovery suite is designed to be used as a full experience — cold plunge, sauna, red light, breathwork, and compression therapy are stacked  in our packages for optimal results.

Yes — our recovery suite is beginner-friendly. Our team provides instruction and guidance for all modalities, including breathwork assistance for the cold plunge.

Our Morozko Arktika ice bath is the only plunge in the world that makes its own ice, has grounding properties and allows magnesium mineral infusion, and our custom sauna includes a salt therapy panel for enhanced respiratory and wellness benefits. No other facility in the state offers this level of equipment or recovery experience.